Flax is not a plant, and solid benefits. It is used for clothing. Based on it made a lot of medicinal and cosmetic preparations. And it is recommended by nutritionists as one of the most effective means to combat excess weight. Today website stylishe.ru will tell more about how you can use a decoction of flax for weight loss.
Useful properties of flax
From the point of view of weight loss interest are flax seeds. Due to its chemical composition, they occupy the top positions in the hit parade of useful plants. They are known for their high content of vitamins A, b, E, and F. they contain so-called plant hormones – lignity.
That is why a decoction of linseed recommended for the prevention of cancer.
And flax seeds – an absolute champion in content of unsaturated fatty acids which are necessary for our body, but there are only very few products. And it is the saturation of these acids is the key to weight loss with flax because they stimulate the fat cells, thereby facilitating their combustion in the body
A decoction of flax seeds will help you to normalize the activity of all organs of digestion, and at the same time to improve weight loss condition of nails, skin and hair. Moreover, with its help you can wise up! Because flax seeds are beneficial to brain cells.
Your desire to lose weight must also impress the high fiber content in flax seeds.
How to use a decoction of flax seeds for weight loss
The process of making decoction of flax is simple. 2 tbsp. tablespoons flax seeds pour 1 liter of boiling water and insist in for one night. Better to brew the infusion in a thermos. This drink you need to take 2-3 times a day, approximately 30 minutes before a meal, in the amount of 100 g. the seeds Themselves also have to eat.
The broth is quite pleasant to the taste. However, after prolonged infusion is the specific notes, so it’s best to cook every day a new and tastier, and healthier.
Take a decoction of flax is necessary within 10 days, and then do the same at the time of the break.
There is another way to prepare the broth. To do this, 1 tablespoon of flax seeds pour 1 Cup boiling water and on slow fire, preferably under cover, cook for about half an hour, stirring occasionally. This decoction is also necessary to take half an hour before meals.
What awaits you in the use of decoction of flax seeds?
- First, you’re going to be amazed at how you prettier: improved complexion, the skin becomes toned and elastic. One of the problems that accompany the weight loss is sagging skin. However, due to decoction of flax you are not threatened.
- Second, you will feel a surge of strength and vitality and strengthen your immune system.
- And, third, by accelerating the metabolism in the body you start to part with excess weight.
In addition to these, a decoction of flax has another significant advantage – it is cheap, available and easy to use way to lose weight. Regular use does not require from you any special of self-organization or substantial financial investment. We can say that this method is for the lazy.
However, don’t expectthat you through this miracle drink will be able to forget about dieting and exercise. A decoction of flax only works in combination, as a tool, but not the main means of struggle against excess weight.
In General, the use of decoction of flax for weight loss has almost no contraindications and can give you extremely positive changes – both visual and internal.