Many women dream of a healthy and strong nails. But in fact we have a lot of problems, starting with the process of grooming of nails and finishing with a seasonal deficiency disease. How to treat nail plate, as well as what vitamins are suitable to strengthen nails, we will discuss in today’s article. Also, be aware of the additional active nail care.
Currently, there was the mass of funds to strengthen nails.
These funds cover the nail plate film, which nourishes and protects.
The first and major factor negatively affecting the nails is an unbalanced diet. Particularly strong influence on the state of nails deficiency of vitamins B, A, E, C, folic acid, biotin, calcium, iron, zinc and protein.
In second place is the impact of aggressive environmental factors. This is mainly household chemicals and weather conditions.
It is important to take vitamin complexes in spring and autumn important revisions to their diet. Eating figs, dried apricots, apples, seeds, kiwi fruit, whole-grain bread, fish, vegetable oils and dairy products will allow you to significantly increase the number in the body of essential vitamins and minerals. Such a diet would improve the health of not only your nails and hair naturally.
In the second case, a few simple rules compliance would substantially reduce the deleterious effects of environmental factors. For example, the use of rubber gloves while cleaning the house will prevent skin contact hands and nails with aggressive chemicals. There are also a number of protective creams for the hands and nails.
To strengthen nails can also be used all kinds of baths with sea salt, vegetable (olive, flaxseed, grape seed) and essential oils and bee products.
And, of course, you need a manicure, which can be easily done at home. You’ll need scissors to the nail plate and cuticle, nail file, cuticle stick for moving away, hydrogen peroxide, cuticle oil, and base for paint, varnish and fixative.
Few hold the tips of the fingers in a warm bath (you can use a cuticle softener), move the cuticle stick and scissors to cut the cuticle. Then, trimming a nail plate to the desired length and carefully sawed nails. On dry and low-fat nails put a layer base, two layers of colored varnish and sealant layer.
That’s all! Strengthening and nail care is pretty simple and enjoyable process.
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