How to care for your feet

Foot care an important component of comprehensive care. Feet every day get the huge load, from which the skin on the feet becomes rough, begins to flake and crack and often, and it formed blisters. Regular care of skin includes cleansing, exfoliation, hydration, nutrition and massage. About nail design, please click here.

Phases of foot care

  • Cleansing and exfoliation should be a daily. For purification fit any usual shower gel. Pilling is a special nail file for the feet or a pumice stone.
  • After the procedure, cleansing of the foot need to smear a nourishing or moisturizing cream and massage. You can use massage cream.

Calluses and cracked – how to get rid of?

Blisters on the feet should be treated with iodine and put a band-aid. Fissures need to be avoided during the peeling and smear very oily creams. Also to get rid of these trouble faster help nutrient baths and masks for the feet.

Baths for the feet

A great additional tool to soften the skin before the procedure of peeling are foot baths. Depending on the composition, they can also nourish, moisturize and tone the skin, accelerate metabolism, improve the blood circulation and excrete the excess water, removing edema.

To nourish and soften suitable bath with nettle and flax seed. For the tone – with sea salt.

Relaxing foot bath can be made from a decoction of pine needles with chamomile flowers.

Mask for the feet

There are so many different masks for the skin of feet. Corns will help the mask of warmed olive oil, which should be applied on the foot, wear cotton socks, then the bags, and on top of warm socks (preferably woolen). Keep the mask for two hours, then warm water to rinse feet.

For food you can make a mask from two eggs, two tablespoons of whipping cream and tablespoon of olive oil. Apply it on feet and hold for 30 minutes. To hydrate skin from two bananas and 1/2 Cup yogurt. To be on foot and keep 30 minutes.

Thai foot massage

To start a massage is needed after the procedure to cleanse the skin with a stroking of the foot from the heel to the toes. Then stretch your foot and point with your finger tips, massage with it, including each finger. The heel and the ball of the foot are massaged with a significant effort, but the arch of the foot requires a more gentle pressure. Massage fingers starting with the thumb and it consists in rubbing and kneading each phalanx porochivshimi and pulling movements.

Great massage for the feet will be walking on special mats with spikes or snow feet special simulators that are plastic or wooden stick, also with spikes.

Foot massage stimulates blood circulation, helps to relieve headaches and joint pain, improve the work of gastrointestinal tract.

To keep feet well-groomed and pleasing in its appearance, care for them as regularly as for the hands and face.