How to spend the fasting day on yogurt and apples

Fasting day – is the ability to quickly lead figure in the order before some important event, or to establish digestion after holiday excesses. But regular practice of this unloading, you will be able to achieve long-term and global results, especially if you include them in your individual weight loss program involving exercising and healthy eating.

If you want effectively carry out discharge day, kefir and apples will help you do that. Today website tell what is the scenario this type of discharge.


Why yogurt and apples?

Each of these products has many beneficial properties. Yogurt activates the metabolism, promoting the elimination of toxins and impurities, improves the condition of skin and nails, nourishes the body with vitamins and enzymes, normalizes intestinal flora. Apples provide us with folic acid, valuable minerals, pectin.

And they contain fiber, which stimulates digestion and prolongs the feeling of satiety.

So these products perfectly work together, not only helping to get rid of extra pounds, but also improving health, strengthening the immune system and giving a surge of vitality and strength.

Yogurt and apples – how to use

The average daily rate used thee products – 1,5 l of kefir and 1.5 kg of apples. Kefir need a lightweight – less than 1.5% fat. Preferred green apples.

The first version of this fasting day involves the use of these products small portions every 2-3 hours. Apples can be eaten raw or baked in the oven.

Can’t hurt to add them to the cinnamon – this spice goes well with apples and has the ability to curb your appetite.

Under the second scenario, you can use Apple-kefir cocktail, chopped Apple, grated and mixed with yogurt. More than anything, the cocktail cannot be added.

Another option includes the following menu:

• Breakfast: 1 Apple, grated on a grater, seasoned with a spoon of honey + 1 Cup of yogurt

• Second Breakfast: a glass of kefir

• Lunch: 2 fresh apples

• Afternoon snack: a glass of kefir

• Dinner: 2 baked with honey Apple

• At night: a Cup of yogurt

Remember: an important stage of any fasting day regardless of its menu, is eating a sufficient amount of liquid. The minimum rate of water – 1.5 liters. This refers to non-carbonated drinking water, green or herbal tea without sugar.

No coffee, no soda, no juice, no juice to the fasting days to not drink (if it is not provided directly in the menu discharge).

Of course, the perfect time for such fasting days is late summer and autumn in this period in apples most vitamins and nutrients.

To arrange fasting days according to scenarios 1 times in 7-10 days, not more.

It is important to get out of the fasting day. After graduation, you should enrich the diet of protein light meal. Recommended seafood, boiled diet meat or fish, eggs.

The main thing – not to pounce immediately on high-calorie foods, otherwise all your efforts will be suddenly reduced to nothing.

Reviews about the discharge day on apples and yogurt are very diverse. Many complain that it is difficult to tolerated. This is because the acid contained in apples, irritated walls of the stomach and stimulates the appetite. And someone, on the contrary, says, that throughout the day feels only lightness and good mood.

Keep in mind that this unloading is contraindicated in those with increased acidity of the stomach. The reason for preliminary consultations with a doctor are also any diseases of the gastrointestinal tract.

Choosing as the menu handling of the day yogurt and apples, keep in mind that it is very individual, and listen carefully to their feelings.