White spots on your nails

Well-groomed hands with neat manicure is every girl’s dream. But what if constant care and firming masks do not give proper result and your nails periodically appear white dots? Many confidently say that the cause of spots on nails fungus. Indeed, this is one of the many reasons, but the reality is not so scary.

Causes of white spots on nails:

  1. Adherence to a rigid diet. In pursuit of a dream figure, many girls forget about healthy eating than damage your body, including the nails. Due to the fact that the body does not get essential vitamins and nutrients, can have serious health problems and minor troubles in the form of dots on the nails – the so-called warning that it’s time to pay attention to your diet.
  2. The incompatibility of the products used in food. You may follow the diet and like all the products are fresh and healthy, but the spots still appear. In this case, you should pay attention to the compatibility of the products. It is likely that the trace elements contained in your food, interfere with each other to digest, causing the body does not get use. To solve this problem it is best to consult a medical specialist.
  3. Problems of the digestive system. If you have a disease of the gastrointestinal tract, not all vitamins and substances necessary for healthy hair, teeth and nails, can be absorbed by the body.
  4. The shortage of proteins in the body. As you know, proteins are excreted through the kidneys. Therefore, white spots on nails may indicate kidney diseases.
  5. The damage to the external stimuli. A very large chance that the white spots you have acquired nail careless actions or strongly hitting his finger. As a rule, this flaw is only temporary and will completely disappear when you change the nail plate.
  6. Anemia. The most common cause of formation of white spots on the nails. If stains appear more and more often, then you should definitely visit the doctor and pass the necessary blood tests. It is likely that you have a low level of hemoglobin in the blood. To improve it you should eat more meat products and drinking pomegranate juice.
  7. Frequent stress. Undoubtedly, frequent anxiety and irritability can lead to a rash on the nails. In this case, she’s the only one recommendation: try to avoid stressful situations and relax more often.

Treatment of white spots on the nails folk remedies

In order to get rid of this problem, there are recipes that you can apply at home.

  • Mix a couple of tablespoons of tincture of chamomile and oak bark, adding a small amount of water. In this liquid to lower ends of the fingers and keep for 10 minutes. After the bath the cuticles apply a little vegetable oil and put on hand gloves made from natural fibers.
  • Mix sea salt, parsley broth, and pure water in equal proportions. Lower the hands in a bath for 20 minutes.
White spots on the nails

Of course, these procedures can only help in that case, if you seriously undertake their health and begin to eat right. In the most severe cases should seek help from professionals and get treatment.


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